Is it time to immerse into a

virtual Calm Retreat?

Walk the path

to calm once more with

4 x weekly 60 minute sessions

and a support portal packed with

goodies to soothe your nerves.

Contact Information

Payment method

Total Price

By placing an order, you agree to our Terms & Conditions

Here's what you get:

The 4 week Virtual Calm Retreat aims to:

Prioritise Your Well-being,

Restore Your Calm,

Revitalise Your Energy Systems,

Recalibrate Your Nervous System!

You'll ALSO get:

There are four modules, each includes a :

  • workbook which includes affirmations, quotes, and journal prompts;
  • video presentation;
  • hypnotic meditative recording; and
  • additional bonus exercises to boost your calm practice.

Is it time to reinstall your inner calm program?

Meet Your Calm Captain

Kaz Humphries

Meet your Change Facilitator

Kaz Humphries

Hey there, I’m a reforming control freak stress head. Pleased to meet you!


Yep,I’m the first to admit that I know exactly what it feels like to have lost my calm centre and live the life of a hot mess.


Been there, resolved that and living life in a completely different way that makes me the priority of my world.


I am fascinated by our humanness. I have two decades of technical training and experience in what happens when we let stress dictate how well our nervous system can regulate itself.


Your baseline operating state should be filled with clear thinking, and balance between your logic and emotional responses.


It shouldn’t be founded in a state of neurological survival, and walking around on eggshells.


I'm a multi-modality practitioner with qualifications and experience as a Clinical Hypnotherapist, Wellness Coach, Kinesiology Practitioner, Intuitive Meditation, LEAP & NES Practitioner.


I am also a published author of This Is My Roar.


I am a self-confessed laughaholic and love being of service to the world with my humorous and positive approach to life, encouraging people to

choose to change and bloom from within.’

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