How long can you continue to…

● toss and turn, losing sleep because you’re head is full of problems that can’t be solved?

● feel unworthy, not good enough or shame yourself because you didn’t tick everything off the to-do list?

● wake up in the morning, feeling exhausted even though you slept like the dead?

● start each day still feeling the weight of the world on your shoulders from yesterday’s problems?

● live with a mind that constantly races with a never-ending to-do list?

● feel out of control unless you plan and do everything for everyone?

● regularly ignore your body’s signals for rest and push through states of fatigue, exhaustion or resistance?

● punish yourself with negative self-talk or feel like a failure?

● your mood or outlook feels strained a lot of the time and you numb it by having a glass of wine and watching some mind-numbing television?

● your body always seems to feel fatigued and perhaps you are experiencing inexplicable aches or pains?

I am fascinated by our humanness. I have two decades of technical training and experience in what happens when we let stress dictate how well our nervous system can regulate itself.

Your baseline operating state should be filled with clear thinking, and balance between your logic and emotional responses.

It shouldn’t be founded in a state of neurological survival, and walking around on eggshells.

I'm a multi-modality practitioner with qualifications and experience as a Clinical Hypnotherapist, Wellness Coach, Kinesiology Practitioner, Intuitive Meditation, LEAP & NES Practitioner.

I am also a published author of This Is My Roar.

I am a self-confessed laughaholic and love being of service to the world with my humorous and positive approach to life, encouraging people to

‘choose to change and bloom from within.’

When your body is in fight or flight, everything is affected physically, mentally, emotionally and energetically.

Everything from imbalance in your hormonal systems, your wake-sleep cycle, your metabolism, your organ health, your happiness… even your humanity.

I have two decades of clinically observing that humans are not at their best when they are stressed out.

I’ve noticed the last three years something happening at a societal level. Community has changed. People are snappy, short tempered and extraordinarily frustrated.

People tell me they are busy, juggling all that life brings and so much more that was never expected.

They talk fast, and wear their busyness like a badge of honour, until I ask them “how does that feel?”

Usually there’s breath holding (this is a survival instinct), or blowing out a big breath, and then fighting back tears of frustration.

I hear “I’m sorry” a lot.

Right now, more than ever, we need to learn how to manage all the stuff we’ve been hanging onto. We need to learn how to reset the nervous system.

We need to learn how to quieten the mind. Because when we do this, we can explore why we have felt uncomfortable.

We can heal.

Come and join me in A Taste of Calm Retreat and we can do this together. You’re not alone.

Restoring calm within your body, doesn’t mean you will never feel negative emotions again - like sadness, anger, or anxiety. Rather you will learn how to be courageous and feel emotions on purpose.

You will actively learn what signals are trying to be sent to your consciousness.